How to address basal management?

Strategies to address Health Basal Management

Maladies' are any disorder of the body especially on that is chronic or dup-seated.

Top 10 diseases in the world:

1. Heart diseases (read more)
2. Cancer
3. Unintentional Injuries
4. Chronic lower respiratory diseases
5. Alzheimer's diseases         (read more)
6. Stroke and cerebro vascular diseases
7. Diabetes 
8. Influenza & pneumonia
9. Kidney diseases
10. Infections diseases

The good news is that you have the power to help prevent chronic diseases as making positive diet & lifestyle change can help reduce risk. Eating healthy foods getting enough excercise &refraining from tobacco & excessive alcohol use confer numerous health benefits - including possibly prevented the onset of chronic diseases.

Heart diseases prevention:

1. No smoking
2. Maintaining a healthy weight
3. Staying active  (excercise)
4. Choosing a healthy diet
5. Reduce your alcohol consumption 
6. You have to maintain blood pressure (read more)
7. Handle anxiety
8. Sound sleep (read more)

Diabetes's prevention:

1. Control your weight (read more)
2. Tune up your diet
3. Don't smoking
4. Regular physical activity 
5. Monitor blood sugar 
6. Limit processed foods
7. Fate hydrated 
8. Limit alcohol consumption 
9. Manage stress (read more)
10. Get regular check -ups

Kidney diseases prevention:

1. Make healthy food choices 
2. Make physical activity part of your routine 
3. Aim for healthy weight    (read more)
4. Get enough sleep 😴 
5. Stop smoking 🚬 
6. Limit alcohol intake 
7. Drink plenty of water 
8. Manage diabetes high BP and her diseases  (more)
9. Avoid over use of painkiller 
10. Control blood sugar level 
11. Get regular kidney function test 

Chronic respiratory  diseases prevention:

1. Stop smoking 🚬 
2. Avoid second and third hand smoke 
3. Reduce exposure to air pollution 
4. Maintain a healthy died 
5. Cover your fire place to gas burner 
6. Wear a mask 🎭 
7. Don't be idle 
8. Practice good hygiene 
9. Exercise regularly 
10. Get vaccinated 
11. Maintain a healthy weight  (read more)
12. Regular health checkups 

Stroke prevention:

1. Control high blood pressure 
2.  Quite tobacco 
3. Control diabetes  (read more)
4. Manage healthy weight 
5. Eat a diet rich in fruit and vegetables 
6. Exercise regularly 
7. Drink alcohol in moderation 
8. Treat obstructive sleep apnea is present 
9. Manage cholesterol level 
10. Maine stress 
11. Get regular checkups 
12. Manage other medical condition if you have any of these conditions seek treatment to help reduce your risk of stroke high cholesterol level' control artery diseases' peripheral artery diseases' atrial fibrillation' heart diseases or sickle cell diseases.

Cancer influence and pneumonia' infectious diseases prevention: 

These melodies can be prevented by smoking are immune system healthy and strong. 

1. Eat balance diet with whole fruit vegetables lean protein whole grains and plenty of water. A Mediterranean diet is one option that include this type of foods. 

2. If a balanced diet is not readily accessible packing multivitamin containing the RDA for several nutrients may be used.

3. Don't smoke

4. Drink alcohol in motivation 

5. Perform motivate regular exercise 

6.Aim for 7-9 h sleep 😴 nightly

7.Aim to manage stress 

8. Get vaccinated 

9.Avoid exposure to carcinogen 

10. Get regular screening 

11. Why your hand throughout the day when coming in from out door before and after preparing and eating food' after using the toilet 'after coughing or bowing your nose.

Protect yourself with healthy habit:

Healthy habit prevent gyms and infectious disease from spreading. Lan , practice and teach healthy habit. 

1. Habit of preparing food safe 
2. Wash hand often
3. Clean and disinfect commonly used surfaces
4. Cough &sneeze in to a tissul on your sleeve 
5. Don't share personal items 😔 
6. Get vaccinated 
7. White touching wild animals
8. Stay home when sick

Dehydration vs. Overhydration

Why do high levels of cholesterol in the body lead to heart disease?

How to prevent chronic illnesses with better food  Strategies for Preventing Heart Disease and Diabetes