Discuss the nutritional benefits of button mushrooms and broccoli

Both button mushrooms (also known as white mushrooms) and broccoli are nutrient-rich foods that are low in calories but high in vitamins, minerals, and antioxidants. Here's a general nutritional overview for both

Button Mushrooms:

Vitamin D: Enhances bone health and immunity.
Antioxidants: Neutralize harmful free radicals.
Low-Calorie: Supports weight management.

Broccoli:

Vitamin C: Boosts immune function.
Dietary Fiber: Aids digestion and maintains gut health.
Sulforaphane: Potentially reduces cancer risk.

Benefit for Diseases:
Regular consumption of button mushrooms and broccoli can potentially reduce the risk of chronic diseases. Their antioxidants, vitamins, and unique compounds like sulforaphane in broccoli may provide protection against certain cancers, bolster the immune system, and support overall health.

Button Mushrooms (per 100 grams):

Calories: Approx. 22 kcal

Protein: 3.1g

Fat: 0.3g

Saturated fat: 0.1g

Carbohydrates: 3.3g

Dietary fiber: 1g

Sugars: 2g

Cholesterol: 0mg

Vitamin D: Can vary, especially if they have been exposed to sunlight, which can increase their vitamin D content.

B Vitamins: Including B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine).

Minerals: Good source of selenium, copper, and potassium.