Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportion and consuming the right amount of food and drink to achieve add maintain a healthy body weight.

Food groups in your diet:

The eat will guide shows that to have healthy balanced diet people should try to: (read more)

1.Eat at least five portion of a variety of fruit and vegetables everyday..

2. Bass meals on higher fable starchy foods like potatoes, bread, rice, pasta.

3. Have some dairy or dry alternative (such as soya drinks)

4. Eat some beans, pulses, fish, eggs, meat and other proteins.

5. Choose unsaturated oils and spreads and eat them in small amounts.

6. Drink plenty of floods (at least 6 to 8 glasses a day)

If you are having foods and drinks that are high in fats, salt and sugar have these less often and in small amounts.

Try to choose a variety of different foods from 5 main food groups to get a wide range of nutrients.

Fats and oils:

Even though you need fats and oil to grow and be healthy there is not a place in table for fat and oils because you will get most of what you need from you either for such as meet, eggs cheese, peanut, butter, margarine on your bread. It's good id ea to start the habit of eating mono unsaturated fats light cheese and low fats ice cream. Your heart will love you for it.

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Sweets, cakes🍰,biscuits,and soft drinks:

You may have once more serve of cake on chips or two sweets biscuits but not all of them soft drinks usually have a lot of sugar in them which you do not need.

Try to make sweets are sometimes treat rather than everyday. (read more)